The person who wants to lose weight, you will the most effective and also the most convenient way. Of course, it is desirable that the desired result can be achieved without a lot of effort. So, for weight loss, smoothie — this is a promising way to reduce the weight.
What are weight loss smoothies
The cocktail for weight loss is a special blend that consists of vitamins, minerals and nutrients. The principle of reducing the weight by using the drink, which is regular use. But be careful, and this in spite of the fact that this product contains protein, vitamins, fiber, which promote the loss of body weight, its use is effective only in conjunction with a healthy lifestyle.
The first thing that you should pay attention to the product. For example, on the too dietary drinks without enough nutrients, should not be considered.
Cocktail that help you lose weight, should contain high amount of protein (for satiety), and some carbs. A good drink should also contain plenty of fiber, which helps in digestion. Other desirable components are vitamins and minerals. If the label will not be seen in at least a small part of the important elements, consider that you have won.
Some manufacturers add to their cocktails a bonus ingredient. This can be, for example, spirulina (algae). Information about their beneficial properties, would be enough for a whole separate article, because this plant is included in the list of the most useful and high quality products in the world. In order to understand what is spirulina, you can only imagine that one gram of this herb contains the same amount of vitamins and minerals, as pounds of fruit.
Weight loss smoothies offer several advantages:
- a simple training. The most cocktails mixed in with the water and is immediately ready for use. So are the most popular choice for those who are interested in weight loss, but do not want to spend the time to prepare the food and often simple dishes. An important part was the fact that in the preparation of cocktails it is impossible to make a dietary mistake, such as using the wrong oil, green peas, etc;
- of fast action. If you have correctly set up your diet of reception of cocktails, the result is not to force you to wait long;
- you can prepare a cocktail to suit your requirements. For example, with a focus on any component (protein, carbohydrates), if you feel that their is not enough in your diet;
- the cocktail can also serve as a healthy snack and even a light Breakfast or dinner;
- this is a great nutrition during the heat of summer, when the appetite is weak;
- smoothie for weight loss effectively helps cleanse the digestive tract, because they contain fiber;
- drink, you can add the tasteless, but very healthy foods (e.g., spinach).
In addition to the useful properties, like any other product, fat burning beverages can have its own disadvantages that cannot be ignored:
- do not replace a good diet
- if you drink cocktails instead of food, you must always pay attention to the fact that their composition was balanced (carbs, protein, fiber);
- the one-sided diet in the form of some cocktails is not a healthy solution to reduce weight;
- you will not be able to use this product all of my life. This is only a temporary measure until you lose the weight. The Problem is that if you long to drink cocktails for weight loss, the body wean from the usual diet and at the end of the cocktail diet, you run the risk of selecting again;
- can cause problems with digestion. Although manufacturers seek to make them of the highest quality, some of the fighters with excess weight are so weak and sensitive stomach, that long-term consumption of cocktails simply do not survive;
- contraindicated in pregnant women. Most of the components in the beverage are not suitable for use in food, pregnant and lactating. Therefore, pregnant women need to find another way to lose weight.
Many famous athletes and people training for a healthy lifestyle use weight loss smoothies as a dietary Supplement. Drink can be enjoyed after a workout or to replace dinner. If you are preparing a cocktail at home, the Foundation can serve as a protein powder, fresh fruit or milk.
How to make a cocktail at home
If you want to treat yourself to a drink, but don't want to use a pre-prepared mixture of powder, try to prepare a cocktail for weight loss at home. Unlike the powder version, the home of the cocktail a little more difficult to prepare, but delicious and healthy the result is worth it.
Protein shake
Ways to cook protein shakes for weight loss a lot. The advantage of the house drink is that you will know for sure what is in your smoothie. In it will be what you go throw. In addition to the necessary ingredients, you will also need a blender and a bowl. This will handle even a child. The necessary ingredients for a protein bomb:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all the ingredients in a blender and whip. A minute later the drink is ready. This drink will provide adequate protein intake will help you lose weight.
Green smoothie
The green smoothie is a hit in recent years. Drink it all, stick to a healthy way of life. This drink will nourish and cleanse your body. This is not only drink, but also a great snack during the day that gives energy. The green smoothie contains antioxidants, cleanses the body and works as elixir of youth. Contains sufficient amount of fiber, which are essential for good digestion, essential vitamins and minerals. The green color is "responsible" chlorophyll, which slows down the process of aging, has anti-inflammatory, antiseptic and antibacterial action.
To prepare a green smoothie, is not difficult. In the age of the Internet you can find recipes to suit every pocket and taste. Don't be afraid to experiment and combine all the vegetables and fruits. All you need to prepare the mixer. Here are some of the options that can be mixed to obtain a healthy drink:
- 2 bananas, Cup of blueberries, 2 prunes, a head of lettuce, 100 ml of water;
- cucumber, fresh spinach, celery, 1 kiwi fruit, ¼ avocado, 1 tsp oat bran, juice of one lemon, 450 ml of water;
- a bunch of parsley, 1 banana, 1 Apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
This drink is most effective if you can afford it every day.
The cocktail for weight loss cottage cheese
Are you aware that per kilogram of body weight we recommend 2 grams of protein? Protein shake with added cheese — the easiest and healthy recipe for your body. The preparation of beverages, you will not a lot of time. You need to:
- cheese;
- 0.5 l of skim milk;
- Banana.
Put all ingredients in blender, mix and enjoy. If someone does not have enough sugar, you can add artificial sweetener. This cocktail you get the needed energy and effort to lose weight.
Kefir cocktail for weight loss
Yogurt is your best companion in the issue of weight loss. He speeds up and simplifies the process of weight loss. In addition, this beverage inhibits appetite, which is very important for weight loss. Try to prepare kefir cocktail using cinnamon, ginger and pepper, which improves metabolism and promotes weight loss process. The consumption of this drink daily will lead you to appreciable results. If you want to do this, take:
- a glass of kefir;
- teaspoon ground ginger;
- a teaspoon of cinnamon;
- a teaspoon of pepper.
All of the ingredients, except the yogurt, whisk blender. The resulting mixture pour the kefir. Drinking in every moment.
Cocktails in the sale
Smoothie for weight loss is a product that promises weight loss, if you regularly use it. You do not need to make any unnecessary movements, it is enough to cook and drink and the extra pounds will disappear. Sounds like the perfect scenario for weight loss process, but be careful. Just because nothing happens. Weight loss is a difficult process and if you really want to lose weight, in addition to the use of cocktails for weight loss, adjust your diet and way of life in General.
Those who do not want to spend time in the kitchen cooking, you will enjoy cocktails in the form of a powder. You can buy them in a store, sporting and a healthy diet. It is a concentrate in powder form for healthy cooking cocktail that can replace up to two meals. This drink provides the supply of biologically valuable substances in the body. It contains several active ingredients that encourage fat burning.
People who are prone to allergies should be careful, as most cocktails containing milk protein, lactose, gluten, and soy protein. Drinks also contain egg. It is not necessary shakes to replace a good diet. Pregnant, lactating and young children of such beverages, is contraindicated.